Vitamins are very important for our body there are also many diseases due to vitamin deficiency that is why vitamins are very essential for the human body.
In this article, I will tell you Types of vitamin and their benefits there are many kinds of vitamins and each vitamin has their own benefits if you want to be healthy then article it will give you deep knowledge of Types of vitamin and their benefits
Types of vitamins
There are two types of vitamins founds that I have written in the below section
- Fat-soluble vitamins
- Water-soluble vitamins
Fat-soluble vitamins will not dissolve in water fat-soluble vitamins are best absorbed when taken with the high-fat foods and the fat-soluble vitamins are stored in our fatty tissues.
Vitamins that can easily dissolve in the human body called Water-Soluble vitamins these vitamins are not stored in human body these are found in plants, animal and other supplements.
Vitamin A is composed of several organic compounds in which the main compounds are retinol and thyroxine.
The work of this vitamin is to give strength our body’s skin, hair, teeth it also maintains the calcium in our body if it is not found in our body in abundance then most of it affects the eyes.
It also prevents us from infectious disease that’s why it also called Anti-infection vitamin.
The main work of vitamin B is to keep our digestion healthy. The lack of this vitamin can lead to stomach problems such as lack of appetite, diarrhea, etc.
Vitamin B has many forms like Vitamin B1, B2, B3, B5, B6, B7, B9 and Vitamin B12.
It is a water-soluble vitamin and it is found in many fruits and vegetables it decreases the chances of chronic disease. And it also helps us to maintain high blood pressure in our body.
Consuming daily Vitamin C it gives us the strength to battle with the diseases it also gives us healthy and glowing skin and reduces the wrinkles on our face.
Nowadays many people have the deficiency of Vitamin D we receive it from sunlight. Vitamin D is very important for the human body.
It gives us strong bones and maintains the serum calcium in our body and also give the strong teeth us.
This vitamin, which dissolves in fat, increases the immunity in the form of an antioxidant and also balances allergic and cholesterol in the body. The health and beauty of skin and hair are also due to this.
Vitamin-k main works to thicken blood in the body. Due to the lack of this vitamin, it is not possible to become a blood clot and it is difficult to stop blood flow vitamin-K also make our liver strong and gives us good health.
Types of vitamins and their benefits almost now you know everything of vitamins how much it is important for us always take balanced vitamins because it prevents us from many diseases and gives us good health.